5 EASY FACTS ABOUT WHAT IS BEST YOGURT FOR PROBIOTIC DESCRIBED

For people who can't stand the feel of yogurt, you will find kefir. Kefir is often a fermented drink that's higher in probiotics and low in lactose. It's a rather fizzy, tart flavor and a creamy, a little thicker texture than yogurt.The strain During this probiotic is amongst the “most analyzed,” states Dr. Wallace. “It’s pretty helpful,�